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A Free Saturday

October 3rd, 2015 | by Dean Saliba

This morning I woke up at 7am and immediately realised that it was not going to be a good idea to take part in the Mile End Parkrun. I probably could have completed the course if I pushed myself (obviously at a much slower time), but in my flu-like state there was a BIG chance I'd regret that decision

Victoria Park 10k

September 13th, 2015 | by Dean Saliba

Despite a full eight hours sleep I still wasn't any more positive about the race today than I was last night, and I still couldn't put my finger on why I was feeling this way. I'd trained well, I had all my gear ready, a phone full of morale-boosting songs,

What A Way To Spend A Saturday

September 12th, 2015 | by Dean Saliba

Saturday is fast becoming my favourite day of the week. Due to watching Custom House FC play it has always been up there as one of my favourite days, but lately it has nudged its way to the top of the chart - and it is all thanks to alcohol

UK NFL Fans: Things Are Only Getting Better for Us

August 17th, 2015 | by Dean Saliba

Living and growing up in the United Kingdom means that us Brits are exposed to what we like to call “the real football” as children and not the other kind that our friends from the United States play.

Last Custom House Training Session

August 1st, 2015 | by Dean Saliba

I went to get my hair cut today and was delighted to see that there was only one person in front of me and he had less hair than me, so I was confident that I'd be in and out within 20 minutes

Bored Friday

July 31st, 2015 | by Dean Saliba

I was saddened to hear the news that 'Rowdy' Roddy Piper had passed away. I don't know what is going on this year, but we have seen way too many wrestlers passing away before their time with Dusty Rhodes, Buddy Landel, Tim Arson and

Third Times a Charm

July 30th, 2015 | by Dean Saliba

Today I went for my last training run before Sunday's Victoria Park Run 10k, this was going to be a difficult run as it was a 5 mile tempo run. The first mile is the warm-up mile and is run at a slow pace (about 12 minutes), the last mile is your cool down mile and is also run at a slow pace

Poo All Round

July 29th, 2015 | by Dean Saliba

Having no run to do today I found myself wandering around the house feeling very lost, I’ve done this change to my run routine a few times now and you’d think I’d be used to it by now. But again I find myself feeling helpless and at a loose end

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